skills
Stress tolerance and mindfulness games for everyone
A collection of emotion regulation and mindfulness mini games for Android and iOS, developed together with psychotherapists and researchers.
skills offers short interactive exercises built around established emotion regulation techniques.
The mini games are lightweight and designed for quick use in moments of distress.
Progress markers can support psychoeducation and self-reflection over time.
Download: available on App Store and Google Play (links to be added).
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